Yana Strese | Running on Instagram: "One Exercise, 10 Powerful Benefits for Runners 🔥 If you want more stability, better propulsion, stronger strides, and fewer injuries… this one’s a gem. Here’s what it activates: 1️⃣ Glute Max – Drives hip extension + powers you forward every step. 2️⃣ Glute Med – Stabilizes your hips and prevents that “knee caving in” feeling. 3️⃣ Quads – Absorb impact + protect your knees on every descent. 4️⃣ Hamstrings – Work as stabilizers and balance the quads through t

Yana Strese | Running on Instagram: "Single-Leg Strength Series for Runners 🔥 Want to run stronger, smoother, and stay injury-free? This single-leg workout is all about building balance, power, and stability — key ingredients for every runner’s toolbox. 🏃‍♀️💪 Here’s the full set (both strength & control ✅): 1️⃣ Reverse Lunges – 10 reps/side 2️⃣ Lunge Jumps – 5 reps/side 3️⃣ Lunge + KB Clean – 8 reps/side 4️⃣ Single-Leg Deadlifts – 8 reps/side 5️⃣ Hip Airplanes – 3 reps/side ⚡️Perfect as a str

Valentina Schaub on Instagram: "Runners: Your body hits the ground one leg at a time — so your training should reflect that. Here are 5 single-leg exercises to include in your workouts to stay strong, stable, and injury-free. Small habits, big performance. 🏃🏼‍♀️✨ 🩵 I’m wearing the functional activewear that feels like a second skin — @musclerepublic (dc VALENTINA) 🔥And @vivobarefoot Primus Flow to strengthen my ankles & feet while I train (dc VALENTINA25) Black Friday is the best moment to l