Rucking is the most important aspect to SFAS, but going from zero to throwing a heavy pack on and running with it as fast as you can every week (while also trying to get your run times down) is one of the worst ways to see consistent progress and be 100% ready on day one. Instead, when first starting focus on ruck conditioning. Gradually build up weight and distance which gives your body (and feet) a chance to actually adapt. Then use this time to increase impact resistance, gradually increasing
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Swimming is a great form of low-impact conditioning, but when training for SFAS it should not replace the running or rucking volume in your plan (unless you’re working through an injury and that’s a form of conditioning that doesn’t aggravate it). Both running and rucking require the systems development AND the specific conditioning to the impact and muscle recruitment. If you skip that you can be doing yourself a disservice. Full podcast up on Spotify | Infinite Grit
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