Robyn Phillips on Instagram: "STOP!!! Training like you’re 25… living on caffeine and 4 hours of sleep. Here are the changes most women never make as they get older: You’re juggling kids, work, emotional load and zero margin for error. So you do what used to work: More HIIT. More cardio. Fewer calories. Less sleep. Yet somehow, that bloody belly won’t budge (or keeps getting bigger) You’re exhausted but wired at night You’re training hard, but feel inflamed, puffy and sore for days The scale bar