116K views · 358 reactions | This pyramid deadlift workout is INSANE. What a beast! Credit: RealWorld Tactical https://www.youtube.com/channel/UCo6a--4ZjxbI6XAvLvo0Ysg | GiveMeSport | Facebook
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116K views · 358 reactions | This pyramid deadlift workout is INSAN…
116.2K views1 month ago
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Conditioning and agility work shenanigans @knockout_zone fast feet, coordination, covering forward, lateral and reverse jumps with burpees, and speed tire flips with a little @thexbands resistance, to top it off. The key to this drill is to be fast, accurate and explosive, as you become fatigue, I almost fall down on one of the jumps. Moving quickly and efficiently at my size is important to me, and having the gas to do it. My Video Membership packages are still available with instructional vide
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Conditioning and agility work shenanigans @knockout_zone fas…
1.3M viewsMay 4, 2016
FacebookRealWorld Tactical
Strength training @knockout_zone last time i firemans carried the weight and deadlifted. This time I squatted the weight. I pulled the Toyota Tundra because haters said the Ford was aluminum. Working on pulling the weight quickly. I showed my last set and my last two reps of squats with 1 second pause reps. (415lbs) I don't show you guys what I can do, I show you guys part of my training There's a difference, I like to show you the struggle, because the struggle is reality, not social media lies
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Strength training @knockout_zone last time i firemans carried the wei…
310.2K viewsApr 20, 2016
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69 reactions | Only $1 to Unlock a World of Fitness Results! ️ This app is geared towards getting you results. Not only will have access to all of my programs, but I will be collaborating with dozens of other fitness coaches to bring you the best variety of training programs. Get Instant Early Access Now for just $1! | RealWorld Tactical | Facebook
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69 reactions | Only $1 to Unlock a World of Fitness Results! ️ Thi…
65.9K views3 weeks ago
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Discover What Top Performers Are Doing Differently To Get The Best Results! My name is Tony Sentmanat... Some of you may have also seen my Character Lerch Ortega in Call of Duty. I train Professional Athletes, Celebrities, Military, Swat, and THOUSANDS of Everyday Individuals. Right now I’m offering exclusive access to my all new training platform for ONLY $1. I normally sell each one of my programs for over $100. Today, you’ll get access to ALL of my programs for just $1. The retail value well
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Discover What Top Performers Are Doing Differently To Get The Best …
132.8K viewsJun 15, 2021
FacebookRealWorld Tactical
Some Explosive strength conditioning work in (the hot ass Miami sun at 95 degrees) @knockout_zone covered some tire pulls using the medium tire for efficient movement and speed. Then crushed some over the head tire flips, do not try this at home, technique is key in this heavy lift and takes a lot of practice. Start with a small tire, if this lift is done properly most of the weight is in the hamstrings and legs, the hip movement is key and the lower back stabilizes and controls the weight on it
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Some Explosive strength conditioning work in (the hot ass …
126.5K viewsJun 20, 2016
FacebookRealWorld Tactical
I’m excited to finally share my fitness app that I’ve been building for almost 2-years. This app is geared towards getting you results. Not only will have access to all of my programs, but I will be collaborating with dozens of other fitness coaches to bring you the best variety of training programs. I’m celebrating the release of my new app by offering my supporters a limited-time opportunity to get a taste of the power of RealWorld Unleashed Fitness App for just $1! Get Instant Early Access No
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I’m excited to finally share my fitness app that I’ve been building …
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Some speed and functional strength work today, some foot work with t…
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