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Yoga puppy pose to stretch spine, shoulders. For stress relief. #yog…
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Yoga puppy pose to stretch spine, shoulders. For stress relief. #yoga #fyp #shortvideo
Yoga puppy pose to stretch spine, shoulders. For stress relief. #yog…
6 months ago
MSN
Prayer Stretch aka Puppy dog 🐩 pose in Yoga allowing you to lengthen the spine and release tension in your back. It’s great to work on rounded shoulders posture, stretch upper back, neck and prepare shoulders for overhead movements. Advanced version with foam roller is only accessible if you own without pain the basic one . Structures Involved: * Latissimus Dorsi * Thoracic Spine Related Conditions: * Latissimus Dorsi Dysfunction * Upper Cross Syndrome * Cervicothoracic Joint Irritation * Rotat
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