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9:31
YouTube
Transforming the Body
Pull Day Workout for Back, Biceps & Core | Full Routine & Tips
This pull day workout targets your back, biceps, and core with a complete routine you can follow for strength and muscle growth. I’ll walk you through each exercise—landmine rows, wide grip pulldowns, face pulls, spider curls, cable curls, concentration curls, and a core finisher with ab wheel rollouts and planks—sharing tips to improve ...
1 views
2 months ago
Shorts
5:12
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Pull Day Workout for Bigger Back & Biceps | Lat Pulldown, Rows & EZ Curls |
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Pull Up Challenge
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947K views · 2.4K reactions | Challenge at Bodypower 2017! www.pullupmate.co.uk | Pull Up Mate | Facebook
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Pull Up Mate
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37K views · 73 reactions | Could you do this pull up challenge? | Level Fitness | Facebook
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Level Fitness
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166K views · 1.2K reactions | 5 4 3 2 1 Pull Up Challenge Winner! www.pullupmate.co.uk | Pull Up Mate | Facebook
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