power tower STRENGTH workout FULL BODY // ENGLISH
14:15
YouTubeivyworksout
power tower STRENGTH workout FULL BODY // ENGLISH
This power tower session targets the arms, shoulders, back, and core through controlled bodyweight exercises. Expect a balanced mix of pull-ups, dips, leg raises, and toes-to-bar to improve strength, coordination, and body control. Suitable for intermediate to advanced levels. #upperbodyworkout #strength #girlpower #powertower Enjoy!
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