port pommel horse-street gymnastics #calisthenics #pommelhorse #gymnastics #willitpommel #mensgym
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JJ Howland on Instagram: "Stop Pummeling. Start DIGGING🪏 The age-old pummel drill isn’t bad. Most wrestlers & grapplers just do it lazily. Swimming arms. No resistance. Bouncing around doing cardio cosplay👎 That doesn’t build position. It builds bad habits💯 Here’s how you make the pummel drill ACTUALLY worth it: One partner’s job for 2–3 minutes? Make life miserable. No scoring. No winning. Just resistance. The working partner? This is a FIGHT💥⚔️ Dig the underhook. Pull them in a circle. For
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JJ Howland on Instagram: "Stop Pummeling. Start DIGGING🪏 The ag…
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Michael J. Reid on Instagram: "First Pommel Progression since World's! Figured I would kick it off with a "Quick Tip" for skills a LOT of people have trouble with, and I get questions on all the time. All it is, is taking advantage of forward momentum. You still need a strong post arm before you go! But stepping forward so your hands match right before you launch - is the best of both words. Exactly like a 1-step standing jump. There are a few exceptions (Vammen and wu especially). But everythin
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