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Mike | Athletic Performance Coach on Instagram: "A common theme you will see with any exercise I recommend to first responders is “stability”, “coordination” & “endurance”. Being strong is great but if you can’t utilise this strength in less than ideal situations then it is not very useful. Supplement these accessory exercises with your existing strength movements/program and you will see the direct carryover to your strength in the gym, but more importantly the carryover of your strength in the
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