Partner Med ball Work! Tag your workout partner. Gym: @globalfitnessstudio @rfmediasolutions #fitness #fitnessmotivation #gym #bodybuilding #workout | Scott Mathison
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Partner Med ball Work! Tag your workout partner. Gym: @globalfitn…
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🍄 Super Mario Bros Partner Med Ball Workout 🍄 Grab your Player 2 🍄 Power up, don’t get stomped, and chase that high score ⭐🪶 Format: Partner AMRAP Time: 16–20 minutes 🎮 Main Game 1. Med Ball Squat Press 2. Med Ball Half Burpees 3. Med Ball Russian Twists 4. Med Ball Sit-Ups Press Reps suggestion: 12–15 each movement (Advance to the next “level” together) ⸻ ⭐ BONUS ROUND (Star Power) Med Ball Sit-Up Ball Throws • Partner A: sit-ups throw • Partner B: catches in a squat • Switch after 30–45 s
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🍄 Super Mario Bros Partner Med Ball Workout 🍄 Grab your Player 2 🍄 Pow…
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