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Full Range VS Partial Reps.. Lets Be Real.. You Can See Results With Both.. But I’m World Where Muscle And Longevity Is The Goal, Use The Fullest Range of Motion You Can.. #chestday #chestworkout #hypertrophy #muscle #fitness #rawathletesearch | Skyler Matthews
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Which is better for building muscle: Full ROM or partial reps? 📊 New research by Wolf et al. (2024) shows that lengthened partial repetitions (training the muscle in its stretched position) are just as effective as using the full range of motion (ROM) for building muscle and improving strength. 🏋️‍♂️ 💡 How to Apply This: Incorporate lengthened partials in exercises like bicep curls or lat pulldowns to focus on the stretched position. You can mix full ROM and partials to get the best of both w
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