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106 reactions · 23 shares | How do you know what to eat, and how much of it, when you're on the trail? Our expedition rations are intentionally planned, with a variety of different food groups selected for their rich nutritional benefits. Watch as NOLS instructor, Sydney, breaks down our backcountry nutrition and demonstrates an easy and effective way to treat water in the wild. You can learn more about basic backcountry nutrition here: https://bit.ly/2TZ6rsY | NOLS | Facebook
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