Nordic Hamstring Curl Anatomy | Muscle and Motion Blog

Nordic Hamstring Curl Benefits Size and Strength Gains. The Nordic hamstring curl builds leg size and strength without the use of heavy weights. ... Injury Prevention. The hamstrings are one of the most injury-prone muscle groups in the body. ... Improved Vertical Jump and Speed. | Kala gujjar

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Jamie | NYC on Instagram: "A moment of appreciation and reflection for my progress with Nordic Hamstring curls over the past 4 years. They’ve been hands down one of the most challenging movements I’ve ever done. On camera, it looks like I do them effortlessly, but that came after countless failed attempts. This is why it’s so important to record your workouts, it’s not about vanity, it’s about watching yourself grow! #gym #fitness #explore #strongwomen #gymmotivation #explorepage"