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Navy SEAL candidates need to be ready for 2-mile swims in the open water. Prepare for these long fin swims in the pool then take it to the open water with a buddy and build your endurance. Goal is to be under 30 minutes for 1-mile swims and under 70 minutes for 2-mile swims. This takes practice. Learn how to guide as well, this is an important skill to master. If you are fast but can’t swim in a straight line then you will struggle to make the time limits. Additionally, if you are swimming over
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