98K views · 673 reactions | Learn how to Double Unders and watch the...
2:11
98K views · 673 reactions | Learn how to Double Unders and watch t…
98.7K views1 month ago
FacebookMuscle and Motion
AMP Jump Rope Set
AMP Jump Rope Set
2 viewsDec 7, 2022
crossrope.com
Jumping Rope Exercise Benefits Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. Muscles used in Jump Rope: The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). Stand in the middl
1:23
Jumping Rope Exercise Benefits Jumping rope can increase the ela…
323.9K viewsSep 12, 2019
FacebookMuscle & Motion
The Best Jump Rope Exercise Routine with 15 Workouts
The Best Jump Rope Exercise Routine with 15 Workouts
Jan 27, 2021
crossrope.com
15 Fun Jump Rope Exercises to Boost Your Workout Routine (With Video Tutorials)
15 Fun Jump Rope Exercises to Boost Your Workout Routine (Wit…
10 months ago
crossrope.com
33K views · 74 reactions | No jump rope skills? No worries! Introducing Cordless Jump Ropes  Ignite fat burn and sculpt those abs with every hop. Our Body FX coaches make these compact devices a blast! Say goodbye to tangled ropes. ✨ Grab yours now at shop.bodyfx.com – it's never too late to begin.  #jumprope #fatburn #superfun #bodyfx #cordlessjumprope | Body FX | Facebook
0:09
33K views · 74 reactions | No jump rope skills? No worries! Introduci…
11.9K views3 weeks ago
FacebookBody FX
36K views · 1.4K reactions | If you're still stuck on boring cardio…...
0:21
36K views · 1.4K reactions | If you're still stuck on boring cardio…...
15.3K views2 weeks ago
FacebookElevate Rope
0:38
343 reactions · 27 shares | Traveling, have minimal space, or need a qui…
172.6K views5 days ago
FacebookCrossrope Jump Ropes
0:54
Burn Belly Fat + Build Muscle | Full Body Jump Rope + Dumbbell Wor…
18 views2 months ago
YouTubeChris McCarthy
0:39
Frog Jumps
478.6K viewsJul 30, 2014
YouTubeLivestrongWoman
2:36
EPIC JUMP ROPE SKILLS! | Techniques Inspired by MAYWEA…
292.5K viewsJun 9, 2018
YouTubeRush Athletics TV
Best Jump Rope Cardio Workout for Fast Fat Loss
37.3K viewsDec 17, 2022
TikTokliftwithlayla
THE BEST & QUICKEST WAY TO LEARN THE BOXER-STEP! // Begi…
93.9K viewsJan 16, 2024
YouTubeRush Athletics TV
Jump Rope Lunges for Stronger, More Powerful Legs! TRY THESE
1.4K viewsSep 4, 2024
YouTubeEddie Jumps
6:15
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
50.5K viewsFeb 1, 2023
YouTubeSunny Health & Fitness
Heavy Jump Rope and Lighter/Regular Jump Rope (Discu…
14.2K viewsOct 24, 2022
YouTubeThe Way of the Jump Rope
Can You Replace Weightlifting With Heavy Jump Ropes?
52.1K viewsAug 16, 2021
YouTubeJump Rope Dudes
Which Jump Rope is best? // Beaded vs. Speed vs. PVC Ropes
156.2K viewsJul 22, 2022
YouTubeTori Boggs
The Rope Climb (Basket)
399.6K viewsApr 2, 2016
YouTubeCrossFit
My TOP 5 Speed Ropes for CrossFit
212.6K viewsMay 30, 2018
YouTubeAs Many Reviews As Possible
How to adjust your FLEX jump rope | Rx Smart Gear
676 viewsAug 4, 2021
YouTubeRx Smart Gear
18:46
14FT JumpFlex Trampoline Assembly!
29.6K viewsJul 21, 2021
YouTubeSeasonal Shifts
5:45
Mike Tyson Jump Squat Tutorial
108.5K viewsDec 29, 2017
YouTubeJump Rope Dudes
1:55
The CrossFit Workshop: Jump Rope - Wrist Rotations
78.3K viewsNov 10, 2018
YouTubeCrossFit
16:07
1000 Jumps - Cardio Jump Rope Workout
27.5K viewsDec 18, 2020
YouTubeSkip Sisters
5:59
Bowflex® Bodyweight Workout | Five-Minute HIIT Workout
732.8K viewsFeb 24, 2016
YouTubeBowFlex
3:15
Learn how to jump rope
644.9K viewsMay 21, 2020
YouTubePhysi kids
10:55
How to Jump Rope (for CrossFit Beginners)
26.8K viewsJun 17, 2021
YouTubeWODprep
6:04
Jump Ropes used by Professionals
114.4K viewsSep 14, 2018
YouTubeAdrienn Banhegyi
1:48
The Anatomy behind the Split Jump
70.2K viewsNov 3, 2019
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder