🐒 Reasons I like Monkey Feet by @animalhousefit 1. Hip flexor strength is a big deficit that I see with athletes dealing with hip and back discomfort. 2. I have a hard time strengthening knee drive motion with my clients (don’t love bands, don’t have cable column) 3. Allows me to train hip flexors as they drive the knee forward (instead of split squat/lunge - hip flexors lengthened) 4. Can load up a good amount of weight. 5. Easy to use. Doesn’t take up any room. It’s an easy to use piece of eq
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🐒 Reasons I like Monkey Feet by @animalhousefit 1. Hip flexor stre…
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FacebookGeoff Dold
MonkeyFeet
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6 MonkeyFeet Exercises for Hips, Glutes & Legs that You're NOT Doing - Strength Resurgence
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Strong legs = faster runs  MonkeyFeet helps you target hip flexors, quads, and knees keeping you powerful and injury-free on every mile #monkeyfeet #animalhousefitness | Animalhouse Fitness | Facebook
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31K views · 739 reactions | I tried these monkeyfeet weight strap things I like them! Not super necessary for people that want "minimalist" equipment but basically just gives you the ability to use dumbbells as if you had feet that could grip dumbbells Have a wonderful day #hybridcalisthenics | Hybrid Calisthenics | Facebook
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