Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets
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Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets
26.4K viewsApr 30, 2020
YouTubeThe Doctors
As parents, it can feel frustrating when it seems like nothing you say is getting through. They don’t want to eat their veggies, move their bodies, or do the calming practices you KNOW would help. But here’s the truth: they’re listening more than you think. Your persistence, your modeling, and your gentle guidance are planting seeds that will grow when they’re ready. Even if they roll their eyes now, you’re creating a foundation of wellness they can always return to later in life. Keep showing u
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As parents, it can feel frustrating when it seems like nothing you sa…
827 views6 months ago
FacebookMona Sharma Health and Wellness
We’ve spent years fearing carbs when what we really needed was to understand them. Somewhere along the way, convenience foods replaced nourishment, and quick fixes overshadowed the wisdom our bodies have carried for generations. Carbohydrates (especially those grown from the earth) were never the enemy; they’re one of the most powerful tools we have for energy, gut health, and hormonal balance. When we return to whole, nutrient-dense foods rather than the easy, highly processed options, we recon
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We’ve spent years fearing carbs when what we really needed was t…
31.3K views5 months ago
FacebookMona Sharma Health and Wellness
Changing your habits can feel so hard because, in truth, many of them were created to protect you. We often turn to patterns that don’t serve us like late-night scrolling, overeating, constant busyness. Not because we’re weak, but because these behaviors offer a momentary escape from the stress and noise of modern life. They help us disassociate from what feels overwhelming. The shift begins when we choose to replace those habits with rituals that serve us instead. Small, intentional acts that r
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Changing your habits can feel so hard because, in truth, many of th…
41 views6 months ago
FacebookMona Sharma Health and Wellness
This year has been one of profound healing and renewal, and I’m endlessly grateful for how my body has shown up for me. Through travel, teaching, long days of recording, and the quiet moments of restoration in between. A big part of supporting that healing has been nourishing myself from the inside out, and IM8 Daily Ultimate Essentials made that so simple and so powerful. I love that one sachet gives me a foundation of 92 deeply intentional nutrients, including: 👉 Vitamins & minerals to fuel e
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This year has been one of profound healing and renewal, and I’m endl…
46 views4 months ago
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So many of us are working so hard to lose weight yet overlooking one of the most powerful metabolic tools we have: our circadian rhythm. When your sleep–wake cycle is out of sync, your hormones fall out of sync, too. Think about the nights you stay up late scrolling, wake up groggy, skip sunlight in the morning, or eat dinner at 10 p.m. Your body reads all of that as stress. And a stressed body holds onto weight, no matter how “healthy” you try to be. Supporting your circadian rhythm isn’t about
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So many of us are working so hard to lose weight yet overlooking on…
586 views5 months ago
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Everyone’s taking supplements these days, but do we really all need the same thing at the same dose? If you’ve been feeling inflamed, fatigued, or confused about why your body isn’t responding the way it used to, the newest Rooted in Wellness podcast episode will give you the clarity you’ve been missing. I sat down with Dr. Ara Suppiah, a functional sports medicine physician who simplifies biomarker data like Omega-3 index, hs-CRP, cortisol, and NLR so you can actually understand what your physi
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Everyone’s taking supplements these days, but do we really all ne…
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One of the greatest gifts you can give yourself is to start prioritizin…
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So many of us grew up in a constant cycle of antibiotics. Every cough, …
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