Make your own KEFIR 🥛🍋🫐 easy & delicious!
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¿Cómo empezar a tomar Kefir? - consejos de química que te salvarán la vida Dato curioso extra… Si eres intolerante a la lactosa sí puedes tomar Lifeway ya que los microorganismos consumen prácticamente toda la lactosa de la leche. Solo recuerda comenzar de a poquito. Yo tengo casi un año tomando @Lifeway Kéfir México y me encanta. La verdad he notado cambios positivos y me siento mucho más cómoda durante el día. 🙂‍↕️🥰
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Sin lactosa | sin azúcar. Frappuccino saludable 🧋🌱 y probiótico 💪🏼 INGREDIENTES: ✅ Cubitos de hielo al gusto ✅ 01 vaso de Kéfir ✅ 01 plátano de seda ✅ 01 cda. De algarrobina ✅ 01 cda. De cacao diluido (puedes sustituir con cocoa) ✅ 01 cdta. Esencia de vainilla Licúas todo junto y listo! 😋 #recetasfaciles #recetassaludables #kefir #frappe #saludable
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Replying to @luciadelcarmencoaching How I make water kefir (the easy way!). Drop any questions in the comments and I will be happy to answer them! #waterkefir #healthydrinks #probiotics #healthyrecipes #easyhealthyrecipes #guthealthtiktok
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