Check out this staircase workout from our NASM Certified Personal Trainer, Anna. Follow her as she guides you through a full workout using only stairs that can be done indoors or outdoors. Be sure to save this workout and tag us when you give it a try! #uhrec #strengtheningthepride #gocoogs #campusrecreation #campusrec | UH Recreation | Facebook

Having a home staircase is like having a built-in workout station that’s perfect for beginners! It provides a sturdy surface for step-ups to strengthen your legs, calf raises to improve balance, dips to build arm strength, and incline push-ups for a gentle yet effective upper-body workout. Plus, the height variations allow for easy exercise modifications, making it accessible for all fitness levels. No extra equipment needed—just a few steps can help improve mobility, strength, and circulation.