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If you have ADHD and mornings feel impossible, this isn’t a willpower problem. Research shows ADHD brains often have delayed morning cortisol, the hormone that helps us wake up and feel alert. Most people peak around 8am. ADHD? That peak can be delayed 1–2 hours — plus lifelong stress inflammation can throw the whole system off. The answer isn’t forcing yourself harder. It’s building systems, one brick at a time 🧱 In this video I share: • why this matters • how chronic stress changes the nervou