The Kettlebell Simplified... The Switch clean is a fun exercise that you can add into your training to build full body strength with some hand eye coordination as well. Hand to hand switches are one of the things that make the kettlebell so unique. Alternating swing, switch cleans/snatches, etc all have a small part in my programs. If you only have one bell this is a great way one to add. For more in depth programming and workouts check the link in my bio 🦾🦾 | Marcus Martinez
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The Kettlebell Simplified... The Switch clean is a fun exercise tha…
65 views7 months ago
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Kettlebell are a fantastic way to get a full body workout with minimal equipment and space. If you've got access to more equipment, even better. Some positives to using kettlebells: 1. You're going to build a stronger core. Hinging, carrying, pulling rotating etc all lend themselves to a stronger trunk and core. 2. You're going to be more explosive. We lose our ability to move fast as we get older because we stop doing it. Swings, snatches, cleans, and flow are all great to keep that explosivene
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Kettlebell are a fantastic way to get a full body workout with minimal e…
88 views8 months ago
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Why use the kettlebell for only deadlifts and carries when that handle is so perfectly designed for hand-in-hand movements? You're newer to kettlebell alternating swings and switch dead start cleans are great. Once you progress you can start to add in switch snatches or 360 rotational switch cleans and really whatever you like. Even at their basic level of alternating swings by working hand-in-hand, you build fantastic, core, strength, grip, strength, incredible coordination and body awareness i
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Why use the kettlebell for only deadlifts and carries when that ha…
154 viewsJan 30, 2024
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Grab you light kettlebell and give this a run. I love breaking up my day with movement snacks like these. This circuit will take you 5 to 10 minutes depending on how long you rest and how many sets but is going to help you feel incredible. You can also use this as a warm-up or loaded heavier to make it part of your workout. The purpose of this particular circuit to open up the shoulders, hips, and back. 1. One hand anyhow 5/5 per side 2. Halo to good morning 5/5 per side 3. Alternating shoulder
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Grab you light kettlebell and give this a run. I love breaking up my d…
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The simplicity of a few kettlebells can't be beat. When I first started with kettle bells, one of my favorite things to do was to hit the park with a buddy of mine and a couple of kettle bells, and just go through a variety of movements. We'd clean, swing, press, sprint, throw, squat, and do all kinds of fun stuff. It's what inspired me to go so heavily into kettlebell training because I loved the freedom it created and wanted to share that with as many people as possible. Even if you love going
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The simplicity of a few kettlebells can't be beat. When I first started …
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Marcus Martinez on Instagram: "Kettlebells are incredible for delivering a powerful and creative workout. I want to move well in all planes and positions while enjoying the process. When you're too tense you're strong but it's hard to move well. When you're loose you can move well but you're not going to move any kind of weight around without hurting yourself. Movements like these help challenge me at different speeds and positions with a weight to keep me feeling good and enjoying my workouts.
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Marcus Martinez on Instagram: "Kettlebells are incredible for deliv…
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Marcus Martinez on Instagram: "The simplicity of a few kettlebells can't be beat. When I first started with kettle bells, one of my favorite things to do was to hit the park with a buddy of mine and a couple of kettle bells, and just go through a variety of movements. We'd clean, swing, press, sprint, throw, squat, and do all kinds of fun stuff. It's what inspired me to go so heavily into kettlebell training because I loved the freedom it created and wanted to share that with as many people as p
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Marcus Martinez on Instagram: "The simplicity of a few kettlebells can'…
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