Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second squeeze at the top Leg extension by @ritfit.sports - I’ve gotten some of their stuff for my garage gym and it’s been spot on. 👌 This machine in particular is ran off a cable system with plates rather than the p
1:48
Leg Extension 101: 1 - Line your knees up with the cam on the mo…
9.9K views5 months ago
FacebookLost and Lifting
Give your legs more than just basic squats ✅ Take a look at sports-how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs-become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼 | LeoMoves
0:24
Give your legs more than just basic squats ✅ Take a look at sports-ho…
317.4K views10 months ago
FacebookLeoMoves
Cam - Leg Extensions - No Audio
0:46
Cam - Leg Extensions - No Audio
4 months ago
Vimeo4WRD
Gymnastics stretches
2:52
Gymnastics stretches
29.8K viewsAug 16, 2015
YouTubeEat Sleep Gym Repeat
Ballet Stretches
13:04
Ballet Stretches
247K viewsJun 29, 2020
YouTubeIsabel Life
Gymnastics routine
15:41
Gymnastics routine
182.8K viewsJun 28, 2018
YouTubeInga Caldwell
Levator Scapulae Stretch
0:45
Levator Scapulae Stretch
185.7K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
15:55
STRETCHING ROUTINE *TUTORIAL* AS A CHEERLEADER
22.5K viewsAug 11, 2020
YouTubeToni Marie
10:18
RHYTHMIC GYMNAST // Basic Stretching Routine
105.9K viewsJan 1, 2019
YouTubeLennox Hopkins
2:46
Gymnastics Stretches At Home
78.5K viewsJul 2, 2019
YouTubecrisjane plays
11:07
Gymnastics Leotard Photoshoot | PENG PENG LEE
52.9K viewsSep 25, 2018
YouTubePENG PENG
8:03
Bff yoga challenge
185.5K viewsFeb 17, 2020
YouTubeLauren Partin
3:06
Leotard challenge ⌛
5K viewsOct 30, 2015
YouTubeElla Farabee
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
741.1K viewsMar 31, 2015
YouTubeErica Lin
11:19
Gymnastics next level
37.5K viewsApr 3, 2021
YouTubeMia Elizabeth
5:53
Gymnastics tutorial splits and paralettes
13.7K viewsJul 4, 2019
YouTubeNancy Newman
1:39
Heel Slide Stretch Demonstration - Physical Therapy Exercises
76.8K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
7:52
Gymnastics leo and shorts collection!!!! ~Simone~
36K viewsJan 25, 2016
YouTubeLeah And Simone Gymnasts
0:45
14 year old flexing 3
176.9K viewsJun 29, 2011
YouTubesuperdog69ify
6:02
My night routine gymnastics stretches
284.2K viewsOct 13, 2018
YouTubeizzy ́s life
8:44
Doih stretches for splits
20.2K viewsMar 12, 2020
YouTubeKaona Kastrati
11:16
SCI Recovery: Using a standing chair with leg braces.
22.5K viewsApr 12, 2020
YouTubeJennifer Kraft
4:30
showing you my gymnastics
131.5K viewsFeb 16, 2018
YouTubeRuby Ellicott
2:48
Caillou Breaks Leo's Leg /Grounded
202.5K viewsApr 18, 2016
YouTubeABman03 GoAnimate
9:21
Omega gymnastics New warm up
457.4K viewsMar 9, 2015
YouTubeLyamzik1
4:43
Stretches I Do Before Cheer Practice | Stretching For Cheer Practice | A…
3.2K viewsFeb 6, 2019
YouTubeAaliyah The Girly O
17:21
Extreme yoga challenge😊☺
2K viewsMay 23, 2018
YouTubeJasmine Rodriguez
0:55
Dynamic Stretching - Toe swipe for hamstrings and calves
96K viewsAug 24, 2015
YouTubePsoas Massage + Bodywork
5:23
Stretching Routine for Beginners: How to Get Your Legs Flexible
3.6K viewsNov 15, 2018
YouTubeStretches With Greta
28:43
Amputee Strengthening: Preparing for Your Prosthesis- Prosthetic Tr…
275.3K viewsFeb 6, 2020
YouTubeMission Gait
See more videos
Static thumbnail place holder