In this knee joint animation you see the dynamic motion of the menisci and the well-known anterior and posterior cruciate ligaments. These ligaments need to be exercised and stretched regularly to prevent injuries and chronic pain. Luckily this is simpler than it sounds. A simple 15 minute daily routine can do wonders 🙌🙏Video credit: @anatomystandard #acl #pcl #meniscus #femur #tibia #fibula #knee #knees #subscribe #support #healthanimation #kneeinjury #ligaments #subscribehere #educationalcon