Good morning everyone! This video is from last week, I’m still healing from my sprain hamstring but it’s getting better 🤙🏽 I think this exercise and leg press over did it for me and I need to stop locking out my knees. I have a lot of my friends to thank for the constant reminder, I don’t want to have my knees buckle the other way. 😱 This exercise is great bc your back is straight the entire time and has support from the ground. Next time I do these I’ll go much lighter than 315 lbs. This was
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Kim Chambers uses fear as motivation. It's helped her become the first woman to swim 30 miles in 17 hours from the Farallon Islands to San Francisco. Listen now. http://bit.ly/2Xnp5Yy | REI
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Kim Chambers is only the third woman and the sixth person ever to complete the Ocean’s Seven challenge — seven, globe-spanning swims that are chosen for their particularly difficult water conditions and wildlife risks. It’s an accomplishment burnished by the fact that, just seven years ago, she was told that she had a 1% chance of walking ever again. “Kim Swims” tells the story of Chambers improbable and inspiring path to becoming one of the “most adventurous and accomplished open water enduranc
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