Hey Canadian women 🍁 this is your time to feel strong again. Thirty minutes a day to build strength, improve balance, and bring energy back into your life. ✔️ Clear step-by-step plan ✔️ Modifications in every class ✔️ A supportive community by your side 📅 Starts January 4th Join the Challenge | Kathleen Grace Fitness
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Hey Canadian women 🍁 this is your time to feel strong again. Thirty mi…
237.5K views3 months ago
FacebookKathleen Grace Fitness
Kathleen is on her second pregnancy in third trimester with no complications to this pregnancy. She used to lift weights, but has been inconsistent this pregnancy. So we are slowly progressing her back into an exercise program. Some body weight exercises (some weights) with an emphasis on glutes and core. 💪 We modified certain exercises like squats and goodmornings to be a wide stance to accommodate her baby bump 🤰 The yellow flags we are watching for is excessive coneing and incontinence. Thi
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Kathleen is on her second pregnancy in third trimester with n…
187 views4 months ago
FacebookKatie Kling
If you’ve done any of our challenges, you already know: I love adding short bursts of cardio between strength exercises. Here’s why 👇 - Most people aren’t getting enough cardio, or even close to the recommended 75 - 150 minutes. My goal is to make it bite sized and attainable! If you’re only required to do it for 2-3 minutes total in a class then you’re less likely to skip that class entirely! (Something is better than nothing!) - Exercise snacks (just 90 seconds several times per day) have bee
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If you’ve done any of our challenges, you already know: I lo…
2.3K views5 months ago
FacebookKathleen Grace Fitness
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Kathleen | Transformation & Fitness Coach on Instagram: "1️⃣ I stopped trying to be smaller and started building muscle. 2️⃣ I fueled my body instead of constantly dieting. 3️⃣ I traded endless cardio for strength training — and never looked back. 4️⃣ I let go of perfection and focused on consistency. 5️⃣ I stopped fearing getting older. Instead, I used it as fuel to become stronger than ever. I used to think I had to shrink myself to feel confident. Now I know confidence is built by showing up,
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