How to Boost Your Pull Ups in 2 Weeks - Breaking Muscle
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breakingmuscle.com
How to Boost Your Pull Ups in 2 Weeks - Breaking Muscle
Greasing the Groove to Improve Your Pull Ups in 2 Weeks Let's say you can manage just about four reps in a row. Throughout the day, you’ll do multiple sets (4-7 sets) at 50% of your max, which is two reps. If one rep is your max, then do multiple sets of one rep. Rest for a minimum of one hour between sets. Perform this 4-6 days a week. If ...
Mar 8, 2021
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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