UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
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For the second time at Super DIRT Week, Jessica Power is in the Super Six qualifying P5. Here’s Jessica on her run and how she feels going into the feature Saturday. #SDW53 | RSN Trackside
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