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8 Mudras For Your Meditation Practice | What Is A Mudra, How Do They Work & Their Benefits
In this video, Andrew talks about: → What is a mudra? → The 5 elements → The Pranas → The 7 Chakras → 8 Mudras for meditation practitioners: Bhairava Mudra, Dhyan Mudra, Apana Mudra, Gyan/Chin Mudra, Vayu Mudra, Shuni Mudra, Surya or Agni Mudra, Anjali or Namaste Mudra. Thanks for watching! If you liked this video, make sure to ...
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