100K views · 1K reactions | Iliopsoas #muscle #anatomy 例‍♂️ | Dr. Ishtiaque Arafat | Facebook

Iliopsoas #muscle #anatomy 🦵🏃‍♂️ | Dr. Ishtiaque Arafat

Deep stretching of the sciatic nerve Pelvic stabilization • iliopsoas muscle work • lumbar spine decompression This technique targets deep myofascial chains: it reduces lumbar compression, improves pelvic mobility, and decreases tension along the course of the sciatic nerve. ⚠️ Please be attentive. This is a strong and deep method. In the initial stages, temporary discomfort or symptom flare-ups may occur — this is a normal adaptive response of the tissues as they reorganize toward a new, more f