What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
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here’s why 👇🏽 “The capacity to run a half marathon” Yes, a Hyrox race is “only 5 miles” but with everything else you have to do, at the speed you have to do it, I was advised to expect that mileage to feel like double. I am aiming to run those 5 miles at about a 7:00 mile pace under big fatigue, so we had to train way above that. Getting a good time in a Hyrox race absolutely depends on your ability to run. “and the strongest posterior chain I can build.” Every single station in a Hyrox race h
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here’s why 👇🏽 “The capacity to run a half marathon” Yes, a Hyrox race i…
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