How to predict stress fractures in female runners – plus, 5 things that all runners can do to reduce the risk
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If you’re wanting to avoid stress fractures, make sure you understand the main risk factors! Top risk factors include: ➡️ Previous diagnosed bone stress injury ➡️ Under-fuelling / Low Energy Availability ➡️ Ramping up training aggressively especially speed ➡️ Not sleeping and eating enough on a regular basis ➡️ Lack of heavy strength training / plyometrics Signs of a stress fracture include: ➡️ Pain that doesn’t warm up as your run goes on (although in the early phases it can) ➡️ Night time pain
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