I Feel Like I'm Wasting Time: How to Stop Binge-Watching as an Avoidance Technique
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I Feel Like I'm Wasting Time: How to Stop Binge-Watching as an Avoidance Technique
How do I stop the habit of binge-watching TV, TikTok, and other media distractions? It can be easy to find ourselves avoiding our problems by binge-watching. It can be hard to disengage from these often time-wasting activities like binge-watching TV or binge-scrolling through social media in attempt to distract ourselves from emotions we’re ...
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