Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
YouTubeAskDoctorJo
Get Mid Back Pain Relief With These 3 EASY Stretches!
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend ...
387.8K viewsNov 22, 2021
Shorts
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
185.6K views
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
SpineCare Decompression
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
4:06
578.1K views
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
Body Fix Exercises—for over
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
242.3K viewsMay 17, 2021
Top videos
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
YouTubeAskDoctorJo
274K viewsFeb 7, 2022
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
YouTubeBody Fix Exercises—for over
135.1K viewsAug 26, 2020
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
YouTubeMore 4 Life
59.2K viewsNov 20, 2023
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
286.5K views9 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.3M viewsJul 13, 2023
Mid Back Stretches & Exercises for Pain Relief
7:08
Find in video from 0:00Introduction to Mid Back Stretches
Mid Back Stretches & Exercises for Pain Relief
274K viewsFeb 7, 2022
YouTubeAskDoctorJo
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
Find in video from 0:00Introduction to Mid
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
135.1K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
Find in video from 0:00Introduction to Midback Pain
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
59.2K viewsNov 20, 2023
YouTubeMore 4 Life
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
185.6K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
4:06
Find in video from 0:00Introduction to Mid
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
578.1K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
15:07
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
480 views4 months ago
YouTubeAccel Rehabilitation & Performance
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Find in video from 0:00Introduction to Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M viewsMar 7, 2017
YouTubeAskDoctorJo
9:34
Find in video from 0:00Introduction to Middle Back Pain Relief
How to Relieve Middle Back Pain in SECONDS
508K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
7:56
Find in video from 0:00Introduction to Mid
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.2M viewsJun 9, 2022
YouTubeRehab Science
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
142.5K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
242.3K viewsMay 17, 2021
YouTubeAskDoctorJo
37:29
Find in video from 04:00Treatment for Trigger Points
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
174.4K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
3:52
Find in video from 0:00Introduction to Mid Back Pain Relief
Top 3 Mid Back Pain Relief Exercises
90.4K viewsDec 13, 2021
YouTubeAskDoctorJo
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
296.8K views9 months ago
YouTubeDoctor O'Donovan
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
2:26
Find in video from 0:00Introduction to Mid Back Pain
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
7:55
Find in video from 01:11Back Extension
Back Pain Relief Exercises in 5 Min
637.9K viewsAug 27, 2021
YouTubeJeffrey Peng MD
10:19
Find in video from 0:00Introduction to Back Exercises
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
31:14
Find in video from 01:03Starting on the Backs
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
14.8M viewsJul 29, 2015
YouTubeYoga With Adriene
18:46
Find in video from 09:02Shoulder and Back Stretches
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
239.8K viewsApr 7, 2023
YouTubeJuice & Toya
7:56
Find in video from 06:01Exercise 3: Upper Back Rotation Stretch
4 Exercises To Relieve Upper Back Pain in 60 Seconds
258.9K viewsMar 18, 2021
YouTubeTone and Tighten
11:28
Find in video from 0:00Introduction to Standing Lower Back Pain Relief
Best Standing Lower Back Pain Relief Exercises
148K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.3M viewsApr 14, 2021
YouTubeMady Morrison
11:37
Find in video from 0:00Introduction to Thoracic Pain
Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - Mc…
862.4K viewsDec 13, 2016
YouTubeBob & Brad
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.7M viewsAug 27, 2020
YouTubeTone and Tighten
7:35
Find in video from 0:00Introduction to Upper Back Pain
STOP Rhomboid Pain Fast! (Fix Mid-Back Tightness)
273.1K viewsFeb 17, 2022
YouTubeSquat University
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
118.7K viewsAug 13, 2019
YouTubeSukoon physical therapy
10:18
How to Instantly Fix a Backache (RELIEF IN SECONDS)
11.3K views3 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

3:22
Get Mid Back Pain Relief With These 3 EASY Stretch…
387.8K viewsNov 22, 2021
YouTubeAskDoctorJo
7:08
Mid Back Stretches & Exercises for Pain Relief
274K viewsFeb 7, 2022
YouTubeAskDoctorJo
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mi…
135.1K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
10:00
4 Mid Back Pain Relief Exercises You Can Do Any…
59.2K viewsNov 20, 2023
YouTubeMore 4 Life
12:01
The 3 Middle Back Pain Muscles (How to Target Th…
185.6K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiro…
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The …
578.1K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
15:07
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Rel…
480 views4 months ago
YouTubeAccel Rehabilitation & Performance
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M viewsMar 7, 2017
YouTubeAskDoctorJo
9:34
How to Relieve Middle Back Pain in SECONDS
508K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiro…
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboi…
2.2M viewsJun 9, 2022
YouTubeRehab Science
7:02
Middle Back Pain | Best Exercises For Middle Back …
142.5K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Sau…
20:25
20-Minute Back Pain Relief Routine with Real-Time Str…
242.3K viewsMay 17, 2021
YouTubeAskDoctorJo
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These …
174.4K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
3:52
Top 3 Mid Back Pain Relief Exercises
90.4K viewsDec 13, 2021
YouTubeAskDoctorJo
13:48
8 best exercises to treat LOWER BACK PAIN | Doct…
296.8K views9 months ago
YouTubeDoctor O'Donovan
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
2:26
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiro…
7:55
Back Pain Relief Exercises in 5 Min
637.9K viewsAug 27, 2021
YouTubeJeffrey Peng MD
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiro…
31:14
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
14.8M viewsJul 29, 2015
YouTubeYoga With Adriene
Static thumbnail place holder