1 KB Kettlebell Snatch
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muscleandstrength.com
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🔹🔹THE KETTLEBELL SNATCH🔹🔹 The Snatch is a highly technical kettlebell lift - it’s a love/hate relationship. 😍🤬 While there are all sorts of different styles depending on a person’s body type & strengths/weaknesses, the principles of the lift remain the same regardless. 🔹Phase 1 Backswing: Allow the bell to reach the end of the pendulum by extending the legs. The forearm and shoulder of the working arm should be relaxed, but the core should remain engaged to prevent the back from rounding.
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1 KB Kettlebell Split Snatch
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muscleandstrength.com
Day 14 of the 21-Day Kettlebell Challenge is up. We're hitting a big rep milestone here at the end of two weeks. . Challenge workout page is up: http://bit.ly/2qFIhE2 . Challenge Facebook group where you can join other challenge participants is here: http://bit.ly/2oW4sQE . #kettlebell #workoutmotivation #fitnessmotivation #strengthtraining #strong #exercise #workouts #kettlebellsnatches #kettlebellswings #fitness #challenge #thesnatchchallenge Lauren Brooks | Breaking Muscle
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