Myofascial Trigger Point Release (MTPR) is a manual therapy technique used to relieve muscle tightness, pain, and dysfunction caused by trigger points small, hyperirritable knots in muscle fibers. | PhysioFixers

Equine Massage - Myofascial Trigger Points (TMJ)

Self Myofascial Release Techniques Using Massage Balls

Rhomboid Myofascial Release Techniques | Trigger Points

Steps Physio Performance Lab on Instagram: "Performance Begins with Recovery. Show up, Reset, Rise Stronger. From everyday movers to elite athletes, Recovery Labs offered a true experience of evidence-based, physiology-driven recovery designed to optimise adaptation, reduce fatigue, and enhance performance. Ice Bath (Cold Water Immersion – CWI) When delivered at the appropriate temperature and duration, CWI helps in Reducing symptoms of delayed onset muscle soreness (DOMS) Limiting exercise-indu