Regulate Your ADHD Brain with These 6 Things
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Regulate Your ADHD Brain with These 6 Things
Kristen Carder and Dr. Marcy Caldwell break down the six evidence-based essentials that boost regulatory capacity for ADHD brains: sleep, exercise, nutrition, medication, connection, and fun. When these are in balance, you have more energy to handle life—and less chaos. Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen ...
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