Unwrapping Myth #9 MYTH: “Your body makes GLP-1 naturally, so the medication is just replacing what you already have” THE TRUTH: Partially true—but missing the most important part. What actually happens: Your body DOES produce GLP-1 naturally after eating (especially protein and fat). But it only lasts 1-2 minutes before an enzyme called DPP-4 breaks it down. GLP-1 medications are chemically modified to resist that enzyme—so they last days instead of minutes. Same hormone. Just with a much longe
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GLP-1s can lead to significant muscle loss if you don’t strength train and losing muscle is one of the fastest ways to age your body. GLP-1 meds don’t just reduce fat. They reduce muscle too. And that’s a problem because muscle isn’t about looks. It’s about metabolism, bone density, insulin sensitivity, balance, and longevity. Studies show that up to 25–40% of the weight lost on GLP-1s can come from lean mass if you’re not resistance training. Less muscle = slower metabolism, higher injury risk,
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