Heart Rate Variability (HRV)
scienceforsport.com
Heart Rate Variability (HRV)
Heart rate variability is a method of measuring athletes' fitness and fatigue to determine their readiness to train and prevent overtraining.
Jan 26, 2017
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#HRV Training
Are you in chill mode or fight/flight? I've successfully achieved a 12 year age reversal in 500 day average Heart Rate Variability (HRV). Link in bio.
Are you in chill mode or fight/flight? I've successfully achieved a 12 year age reversal in 500 day average Heart Rate Variability (HRV). Link in bio.
TikTokAug 3, 2023
Edward Naranjo on Instagram: "A 400M sprint is no joke 😮‍💨 I haven’t gone all-out in a 400 since high school, but the @garmin Venu X1 helped me dial in. Between ‘Training Readiness’ and ‘HRV Status’, I knew my body was actually ready to push. 🏃🏻💨 With marathon training in the mix, having every run logged seamlessly - mileage, effort, recovery - has been a game changer. 🙏🏼 Trust the data, then get it done. ⌚️ #GarminPartner"
Edward Naranjo on Instagram: "A 400M sprint is no joke 😮‍💨 I haven’t gone all-out in a 400 since high school, but the @garmin Venu X1 helped me dial in. Between ‘Training Readiness’ and ‘HRV Status’, I knew my body was actually ready to push. 🏃🏻💨 With marathon training in the mix, having every run logged seamlessly - mileage, effort, recovery - has been a game changer. 🙏🏼 Trust the data, then get it done. ⌚️ #GarminPartner"
Instagram1 month ago
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