Brains get sick sometimes, and we can’t always trace it back to some specific stressor or issue in your life. It doesn’t mean that your struggle is any less valid or important. And it certainly doesn’t mean you’re in a hopeless situation. This content is for educational purposes only and is not medical or therapeutic advice. Everyone is different, and social media is not a substitute for care from your own doctor, therapist, or other qualified professional. #mentalhealthmatters #MentalHealthAwar

Part 2 nutritious health board by Scott Freda | cirrhosis