5 surprisingly powerful ways to heal your wounded “inner child”
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📍Here’s how healing looks like👇 Healing is learning to pause in those triggers and ask: “What does my inner child need right now?” Healing is feeling the sadness that lives beneath the anger — and letting yourself grieve. It’s breaking the silence with self-compassion, giving yourself the love, safety, and care no one gave you back then. Healing doesn’t erase the past, but it rewrites the story your nervous system tells you about who you are. That’s why I wrote I Didn’t Choose to Be Born. It’s
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