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One of the most fascinating things I’ve learned from the neuroscience field is that there’s a region of the brain called the anterior mid-cingulate cortex associated with effort, perseverance, and doing hard things… And research suggests that this region of the brain can either grow or shrink depending on how often we commit to doing hard things. Which has taught me that the real power isn’t in motivation. It’s in showing yourself that you can endure, follow through, and keep going—even when eve
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One of the most fascinating things I’ve learned from the neuroscience field is that there’s a region of the brain called the anterior mid-cingulate cortex associated with effort, perseverance, and doing hard things… And research suggests that this region of the brain can either grow or shrink depending on how often we commit to doing hard things. Which has taught me that the real power isn’t in motivation. It’s in showing yourself that you can endure, follow through, and keep going—even when eve
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Your brain has a region that only grows when you do things you don't want to do.It's called the anterior mid-cingulate cortex.It's also the same region associated with the will to live.Watch David Goggins' face when Huberman tells him this for the first time.
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x.comPodcast Notes 🗒️
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The interior mid single Anterior mid cingulate cortex (aMCC) is the brain’s center for effort, persistence, and willpower. The good news is that this area strengthens when you consistently choose small challenges over comfort. Every time you do something difficult on purpose, you reinforced the neural circuits responsible for grit. #mentalstrength #grit #brainhealth #nowyouknow
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Neurohacks | Health | Optimize on Instagram: "🧠 The Brain Region That Grows When You Do Hard Things There’s a part of your brain called the anterior midcingulate cortex — and most people have no idea how powerful it is. Here’s what new research shows: → Every time you do something you don’t want to do (like skip dessert, work out when you’re tired, get up early)… → That brain region gets stronger. → It’s smaller in people who are obese, and larger in people who exercise, overcome challen
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