283 reactions · 460 shares | We're proud to represent key workers 李 | GMB Union | Facebook
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283 reactions · 460 shares | We're proud to represent key workers …
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10K views · 133 reactions | Next week we begin our industrial action ballot at British Gas. GMB reps at the company have come together to explain the situation and our recommendations to members. | GMB Union | Facebook
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10K views · 133 reactions | Next week we begin our industrial actio…
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21K views · 520 reactions | If you want to move better, get stronger,...
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21K views · 520 reactions | If you want to move better, get stronger,...
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We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
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We hear from martial artists, rock climbers, surfers, and CrossFitter…
174.7K viewsNov 28, 2017
FacebookGMB Fitness
GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
169.5K viewsApr 11, 2020
FacebookGMB Fitness
2M views · 3.8K reactions | We hear from martial artists, rock...
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2M views · 3.8K reactions | We hear from martial artists, rock...
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FacebookGMB Fitness
A bunch of us here at GMB like to roll around in our pajamas. Raise your hand if you do too! BJJing is a great way to express your physical autonomy as every attribute and deficit you have is made apparent when someone is trying to immobilize and choke you. Whatever activities make you happy, our training methods have got you covered. Pajama wearing or not! | GMB Fitness
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A bunch of us here at GMB like to roll around in our pajamas. Raise …
22K viewsJul 14, 2018
FacebookGMB Fitness
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