6 full body exercises to practice at home to improve your fall risk, it takes your whole body! #fullbodyworkout #balance #seniorfitness #balancepractice #fallrisk #fallprevention | Grow Young Fitness

Most older adults MISS this step... and it’s raising their fall risk! Here are 4 simple exercises to strengthen your legs, improve coordination and make every step safer: 1️⃣ Step Taps: 10 each side x 2 sets. Improves foot placement and balance for stairs. 2️⃣ High Knee Step-Ups: 10 each leg x 2 sets. Practices safe stepping, improving foot clearance and balance. 3️⃣ High Knee Marching: 20 marches x 2 sets. Builds hip strength and helps lift feet higher. 4️⃣ Side Steps: 5 each way x 2 sets. Stre