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15K views · 321 reactions | Fit Girl Challenge! Try 3 sets! 10x reps...
Fit Girls Guide. . Fit Girl Challenge! Try 3 sets! 10x reps each. 30-60 second breaks between sets. Details/Plank Variations: 1.) Side plank 2.) Oblique crunch - knee to elbow 3.) Plank Before you start adding variations to your plank make sure your form is strong: ️start on your knees of you need too ️brace your belly button to your spine ...
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