🌿🧬 Fasting is blowing up lately – and for good reasons backed by science! 🔥 Studies show that fasting can trigger stem cell regeneration 💪, helping repair tissues and promote longevity. For example, research from USC (Valter Longo) found prolonged fasting cycles regenerate the immune system by activating hematopoietic stem cells. MIT studies also show even a 24-hour fast boosts intestinal stem cell regeneration in mice! 🐭 Beyond that, fasting supports heart health ❤️ (improving blood pressu
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