Bar Facing Burpees - helped a friend today with a very subtle difference on the jump-over. *Listen 👂 to the very end of the video to learn an extra very secret tip 🤫 . The top video is what I typically have done in competition, which is still a ‘jump-over’ but not a simultaneous two foot take-off and simultaneous two foot landing. The bottom video I am trying my best 🤞 to execute the same technique but with a more simultaneous two-foot jump. Depending on the movement standard (and your judge)