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63K views · 463 reactions | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as 30 minutes a day for 5 days. Make moves with the American Heart Association. | American Heart Association | Facebook
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63K views · 463 reactions | We recommend completing 150 minut…
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Health Benefits of Exercise
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utswmed.org
❤️🏃‍♂️ 2 Simple Exercises for a Strong & Healthy Heart🏋️‍♀️💓Boost circulation, improve stamina, and keep your cardiovascular system in top shape, because your heart deserves the best! 💪✨ #HeartHealth #MoveForLife #exercise #physicaltherapy | Physical Therapy Session
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