FULL BODY ROUTINE (30 min) - no equipment - by Lucile Woodward
32:33
YouTubeLucile Woodward
FULL BODY ROUTINE (30 min) - no equipment - by Lucile Woodward
La routine Full Body de la coach Lucile Woodward - sans matériel - à faire à la maison. 30 min d'exercices de fitness intense pour muscler tout le corps et travailler les bras, les jambes et les abdos. Cette routine fitness total body propose des exercices de renforcement musculaire en poids de corps. Un entraînement fitness complet à ...
2.1M viewsDec 10, 2018
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Jerred Beniquez on Instagram: "15 MINUTE FULL BODY WORKOUT 🥵 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • CLEAN TO SQUAT - 30 sec • ALT REVERSE LUNGE PRESS - 30 sec • HAMMER CURL - 30 sec • BURPEE - 30 sec • KNEE TUCKS - 30 sec Let’s get it 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy"
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Jerred Beniquez on Instagram: "15 MINUTE FULL BODY WORKOUT 🥵 - 4
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Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secondes d'exercices, 30 secondes de repos. N'oubliez pas de vous échauffer ! | Gym Direct
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Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secondes d'exercices, 30
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