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Eric Abrons | Miami on Instagram: "As someone who prioritizes full range of motion and proper form, I will say that sometimes just throwing around weight and pushing yourself to failure is the best way to workout. It’s about knowing when it’s good to do cheat reps and partials. There’s a benefit to forcing everything in your body to move the weight and not isolating, having perfect form and being “optimal.” Don’t be stupid and hurt yourself but don’t be scared to lift some heavy ass weight. As s
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