Ever feel like you spend more time programming than actually coaching? Same here, until I started using the Movement Prep Tool. It’s a simple Excel-based system that lets you build custom prep and rehab programs for every athlete in minutes, not hours. We’re talking 150 pre-built programs, 225 exercises, all linked to demo videos. Warm-ups, post-injury work, activation routines. It's all there. Just tweak, export a clean PDF with pics and links, and you’re done! The best part? The report feature
Ever feel like you spend more time programming than actually coachi…
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FacebookComplementary Training
24K views · 803 reactions | Dynamic Warmup Here’s some simple prep movement for athletes you can use before power / plyometric training and feild based practices. Working force displacement, hip dexterity, and ground reaction for CNS and muscle action that will transfer over to the field, court, ring, or cage! Try these out before your next training session#power #dynamicmovement #warmup #darustrong | Phil Daru | Facebook
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24K views · 803 reactions | Dynamic Warmup Here’s some simple pre…
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FacebookPhil Daru
54K views · 339 reactions | Some lower body movement prep and warm up...
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54K views · 339 reactions | Some lower body movement prep and w…
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FacebookVernon Griffith, CSCS
Dynamic Movements: Do These 3 Drills to Level Up Your Sports Training and Improve Performance — CORE Athletic Training
Dynamic Movements: Do These 3 Drills to Level Up Your Sports Trai…
Jul 21, 2020
scoreclubsports.com
2.6K views · 39 reactions | || DYNAMIC WARM UP || Increase your core temperature, improve positions, improve soft tissue quality and prep your body for a hard training session. Make your warm up flow, short, simple and time effective. Full video here: www.movementenhanced.com.au | Movement Enhanced | Facebook
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2.6K views · 39 reactions | || DYNAMIC WARM UP || Increase yo…
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FacebookMovement Enhanced
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Which Dynamic Movements Should I Use Before Training?
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